School Age Advanced LEVELS 3 & 4
Refining Strokes, Building Endurance – Take Your Swimming to the Next Level!
Swim Level 3 (Intermediate)
Level 3 is for children who have basic swimming skills and are ready to refine their strokes, build endurance, and increase deep-water confidence.
Key Skills Learned:
- Freestyle with Side Breathing: Developing proper breathing rhythm.
- Backstroke Refinement: Improving coordination and stroke efficiency.
- Introduction to Breaststroke: Learning the basic arm and leg movements.
- Endurance Training: Swimming longer distances with proper technique.
- Treading Water Mastery: Staying afloat for extended periods.
- Diving Basics: Practicing safe entries from the poolside.
- Butterfly Kick Introduction: Learning the fundamentals of the dolphin kick.
- Flip Turns & Push-offs: Introducing turns for continuous swimming.
- Deep Water Confidence: Gaining comfort swimming in deeper water.
Swim Level 4 (Advanced Intermediate)
Level 4 builds on Level 3 by refining stroke techniques, improving speed and endurance, and introducing more advanced swimming skills.
Key Skills Learned:
- Freestyle Refinement: Improving stroke efficiency, endurance, and turns.
- Backstroke Endurance: Swimming longer distances with strong technique.
- Full Breaststroke Stroke: Coordinating arm and leg movements smoothly.
- Introduction to Butterfly Stroke: Learning the full stroke with timing and breathing.
- Endurance & Distance Swimming: Swimming longer distances with proper form.
- Advanced Treading Water: Using different kicks (eggbeater, scissor) for efficiency.
- Diving Techniques: Learning standing dives from the edge or starting blocks.
- Flip Turns & Open Turns: Refining technique for faster turns.
- Survival Swimming & Safety Skills: Practicing floating, treading, and swimming with clothes on for safety.