School Age Advanced Clinic Levels 4 & 5

Swimmers refine their strokes, build endurance, and learn more advanced techniques.

• Freestyle & backstroke refinement
• Full breaststroke coordination
• Introduction to butterfly stroke
• Advanced treading water (eggbeater kick)
• Flip turns & open turns
• Diving techniques (standing dives, deeper water entries)

This level prepares swimmers for competitive swimming or lifelong water confidence.

• Mastery of freestyle, backstroke, and breaststroke
• Butterfly stroke development
• Endurance swimming & distance training
• Advanced flip turns & racing dives
• Speed & stroke efficiency training
• Water survival skills & safety techniques